Buffalo Chicken Wraps | Savoryte
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Buffalo Chicken Wraps

5 from 1 vote
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Sophia
By: SophiaUpdated: Jan 7, 2026
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Warm seasoned chicken tossed in tangy Buffalo sauce, wrapped with crisp lettuce, ripe tomatoes, red onion, and creamy bleu cheese dressing for a quick and satisfying main course.

Buffalo Chicken Wraps
This is one of those recipes that arrived in my kitchen on a busy weeknight and never left. I first put these Buffalo Chicken Wraps together after picking up a warm rotisserie bird from the grocery store and realizing I wanted something bold and fast for dinner. The combination of warm and seasoned chicken with the bright heat of Buffalo sauce and the cool tang of bleu cheese dressing made everything come together in a way that felt both indulgent and fresh. Since then these wraps have become my go to when friends drop by or when the family needs a quick and satisfying meal between activities. What makes this version special is the balance of textures and temperatures. The chicken is warm and slightly saucy, while the iceberg lettuce provides a crisp counterpoint. Ripe tomato halves and thinly sliced red onion add fresh acidity and crunch, and a scattering of bleu cheese crumbles gives pockets of creamy, salty richness. It is a recipe that hits craveable comfort points and yet is simple enough to prepare in about fifteen minutes. Every time I make a batch the house fills with that familiar tangy aroma that gets people asking what is for dinner.

Why You'll Love This Recipe

  • Ready in fifteen minutes, this dish turns leftover or store bought rotisserie chicken into a lively and portable main course that is perfect for lunches and weeknight dinners.
  • Uses pantry and refrigerator staples such as hot sauce, melted butter, and bleu cheese dressing so there is minimal shopping required to put it together.
  • Customizable toppings allow you to adapt it to dietary needs or guest preferences, including avocado or extra veggies for more volume and freshness.
  • Great for entertaining because you can double or triple the quantities and set out toppings for an informal, assembly style meal where everyone builds their own wrap.
  • The warm and seasoned chicken contrasts with cool and creamy dressing which makes every bite layered and satisfying, while the flour tortilla keeps it neat and easy to eat on the go.

I first discovered how much my friends loved this combination at a casual game night where the wraps disappeared within minutes. My teenage nephew declared them better than takeout, and my neighbor requested the recipe by text. Over time I learned which brands of bleu cheese dressing and hot sauce my family prefers, and those small choices make a big difference in the final flavor profile.

Ingredients

  • Rotisserie chicken: Use two cups of warm shredded or chopped rotisserie chicken. Look for a whole bird from a trusted brand or your supermarket rotisserie section for the best tender texture and savory base flavor.
  • Buffalo hot sauce: A quarter cup of classic vinegar based Buffalo sauce provides that bright heat and tang. I often use a familiar national brand for consistency, but feel free to use a milder or hotter variety depending on your heat tolerance.
  • Bleu cheese dressing: A quarter cup brings creamy cooling contrast. Choose a dressing with real bleu cheese crumbles for texture or a creamy version if you prefer less chunkiness.
  • Unsalted butter: Two tablespoons melted and stirred into the sauce mixture add richness and help the sauce cling to the chicken.
  • Flour tortillas: Four small or two large shells are ideal. Look for soft, pliable tortillas that will roll without cracking. Warm them briefly if needed for easier rolling.
  • Iceberg lettuce: One cup shredded provides crisp crunch and a neutral flavor that balances the sauce.
  • Red onion: A quarter cup finely chopped offers sharpness and a little bite, which contrasts nicely with the creamy dressing.
  • Tomatoes: A quarter cup halved cherry tomatoes or diced vine tomatoes give fresh acidity and juicy texture.
  • Bleu cheese crumbles: A quarter cup scattered into each wrap or across the filling for bursts of salty tang.
Buffalo chicken wrapped with lettuce and tomatoes on a plate

Instructions

Combine the sauce and chicken In a medium mixing bowl combine two cups of warm shredded rotisserie chicken with one quarter cup Buffalo hot sauce, one quarter cup bleu cheese dressing, and two tablespoons melted unsalted butter. Stir gently so the chicken becomes evenly coated and warm. The melted butter smooths the sauce and helps it stick to the meat. Taste and adjust the hot sauce amount if you prefer milder or hotter results. Prepare the fillings Collect one cup shredded iceberg lettuce, one quarter cup chopped red onion, one quarter cup halved or diced tomatoes, and one quarter cup bleu cheese crumbles. Keep these chilled until ready to assemble so they provide maximum contrast to the warm chicken. Thinly slice the onion for easier rolling and milder bite. Divide the filling Evenly divide the Buffalo chicken mixture between four small or two large flour tortillas. Spoon the chicken down the center of each tortilla leaving room at the edges for rolling. Even portioning ensures consistent wrap size and a balanced sauce to vegetable ratio in every bite. Add fresh toppings and roll Place the shredded lettuce, chopped red onion, tomatoes, and bleu cheese crumbles on top of the sauced chicken. Fold in the sides of the tortilla and roll tightly from one end to the other to enclose the filling. Serve immediately so the lettuce remains crisp and the contrast of warm chicken and cold toppings is preserved. Close up of Buffalo chicken mixture in a bowl

You Must Know

  • This dish is best eaten immediately because the lettuce will soften if stored already assembled, so assemble just before serving when possible.
  • Leftovers can be stored in an airtight container for up to two days, but refrigerate the components separately if you plan to keep the lettuce crisp.
  • The wraps are high in protein and offer a satisfying balance of fat and carbohydrates, making them suitable for a hearty lunch or a light dinner option.
  • For a lower sodium outcome choose reduced sodium hot sauce and a low sodium bleu cheese dressing, and check rotisserie chicken sodium levels at purchase.

What I love most about these wraps is how quickly they come together and how reliably they satisfy. On days when time is short I can assemble a crowd pleasing meal in minutes by using a ready cooked bird and a few fresh toppings. Every family gathering I bring these to they vanish, and the combination of warm sauce and cool dressing always prompts a round of compliments. For picky eaters you can set the toppings out and let each person build their own, which makes this option versatile for groups.

Storage Tips

To store leftovers, wrap each completed item individually in foil and place them in an airtight container in the refrigerator for up to two days. If you want to keep vegetables crisp for longer, store the chicken mixture separately from the lettuce, tomatoes, and onions and assemble just before eating. Reheat the chicken mixture gently in a microwave or in a skillet until warmed through then assemble. If you are planning to freeze any components, freeze only the chicken mixture in a freezer safe container for up to three months, and thaw in the refrigerator before reheating.

Ingredient Substitutions

If you need dairy free options swap bleu cheese dressing for a dairy free ranch or a creamy cashew based dressing and omit bleu cheese crumbles, or use a dairy free bleu style crumble. For a gluten free version use gluten free tortillas or large lettuce leaves as wraps. If you prefer a milder heat use a milder wing sauce and add a splash of extra dressing for creaminess. To add more protein use chopped cooked turkey or grilled tofu for a vegetarian twist while maintaining similar texture.

Serving Suggestions

Serve these wraps with crisp vegetable sticks such as celery and carrot for a classic pairing, or offer a simple slaw tossed in a light vinaigrette for extra freshness. A side of oven baked fries or roasted sweet potato wedges makes for a heartier meal. Garnish with a light drizzle of extra bleu cheese dressing or a sprinkle of chopped fresh parsley for color. These wraps also fit nicely into a casual picnic spread with chips and pickles.

Cultural Background

These wraps are rooted in American pub and comfort traditions where Buffalo style sauce is applied to chicken for a bold and tangy flavor. The original Buffalo sauce was developed in Buffalo, New York and traditionally paired with fried chicken wings and cooling blue cheese. Translating that flavor into a handheld wrap is a modern adaptation that combines convenience with classic bar flavors. Over time regional variations have emerged that adjust heat level and dressing choice to local taste.

Seasonal Adaptations

In warm months add sliced avocado and crisp cucumbers for extra cooling texture and use ripe seasonal tomatoes. In cooler months swap iceberg for shredded cabbage and add roasted peppers or caramelized onions for deeper flavor. You can make the chicken mixture heartier by stirring in roasted corn or black beans for a Southwestern inspired version in late summer and early fall.

Meal Prep Tips

For meal prep make the sauced chicken and store it in a sealed container in the refrigerator for up to two days. Keep toppings in separate containers and portion out tortillas so you can assemble each wrap the morning you plan to eat it. If packing for work slice the wrapped item in half and secure each half with parchment and a rubber band to prevent shifting. Warm the chicken and assemble shortly before serving for the best texture.

These Buffalo Chicken Wraps are simple, bold, and endlessly adaptable. Whether you are feeding a crowd or packing a quick lunch they offer a satisfying mix of warm and cool flavors that appeals to almost everyone. I hope you make them your own by trying different dressings and toppings and sharing them with people you care about.

Pro Tips

  • Warm the tortillas briefly in a dry skillet or microwave for easier rolling and to prevent cracking.

  • Keep the lettuce and tomatoes chilled until assembly to maintain a crisp contrast with the warm chicken.

  • Taste the sauced chicken before assembling and adjust hot sauce to control heat level.

This nourishing buffalo chicken wraps recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long do Buffalo Chicken Wraps keep in the fridge

Store assembled wraps in the refrigerator for up to two days, though best eaten the same day to keep the lettuce crisp.

Can I make these wraps gluten free

Yes, use gluten free tortillas or large lettuce leaves as an alternative for a gluten free option.

Tags

Lunch FavoritesDinnerMain CourseAmericanEasy RecipeWrapsBuffalo
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Buffalo Chicken Wraps

This Buffalo Chicken Wraps recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Buffalo Chicken Wraps
Prep:15 minutes
Cook:1 minute
Rest Time:10 mins
Total:16 minutes

Ingredients

Filling

Wraps and Toppings

Instructions

1

Combine sauce and chicken

In a medium bowl combine two cups warm chopped rotisserie chicken with one quarter cup Buffalo hot sauce, one quarter cup bleu cheese dressing, and two tablespoons melted unsalted butter. Stir until evenly coated and warm.

2

Prepare toppings

Shred one cup iceberg lettuce, chop one quarter cup red onion, halve or dice one quarter cup tomatoes, and measure one quarter cup bleu cheese crumbles. Keep chilled until assembly.

3

Portion the filling

Evenly divide the sauced chicken between four small or two large tortillas, placing the mixture down the center and leaving edges clear for rolling.

4

Add toppings and roll

Top with lettuce, red onion, tomatoes, and bleu cheese crumbles. Fold in the sides and roll tightly. Serve immediately for optimal texture.

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Nutrition

Calories: 465kcal | Carbohydrates: 26g | Protein:
39g | Fat: 23g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Buffalo Chicken Wraps

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Buffalo Chicken Wraps

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Sophia!

Chef and recipe creator specializing in delicious Lunch Favorites cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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